Yoga: Movement for Mind, Body, and Soul

Yoga is a powerful practice that nurtures both the body and mind, helping to build strength, improve flexibility, and cultivate inner peace. While I am not currently offering in-person classes, it’s an integral part of my vision for the future.

My approach to yoga focuses on:

  • Gently, Accessible Practices: Designed for all levels, with a focus on alignment, mobility, and breath awareness.

  • Somatic Movement and Stretching: Incorporating mindful movement to release tension, improve flexibility, and build body awareness.

  • Stress Relief and Mindfulness: Using yoga to reconnect with yourself, calm you mind, and reduce daily stress.

Current Yoga Offerings

Mindful Movement in the Garden : Join me for a peaceful morning yoga practice surrounded by the beauty of nature at the Water Conservation Garden i

This all-levels class is designed to help you slow down, reconnect with your body, calm the mind, and begin your day feeling grounded, refreshed, and energized. Practicing outdoors offers a unique opportunity to move mindfully while connecting with the healing energy of nature.

Whether you’re new to yoga or have an established practice, you are welcome here.

Class Details

Mindful Movement in the Garden
📍 Water Conservation Garden
12122 Cuyamaca College Dr W.
El Cajon, CA 92019

🕤 Fridays | 9:30am–10:30am

Pricing

  • $15 Drop-In

  • $8 Garden Wellness Members

  • FREE for Wellness Yoga Members

What to Bring

  • Yoga mat

  • Water

  • Comfortable clothing

  • Optional blanket or props

Classes are held outdoors in the gardens, weather permitting( when available and needed there are indoor options).

No Registration Needed

No pre-sign up or registration required — simply arrive at the gardens a few minutes before class and join us.

I look forward to practicing with you. 🌿