Join us for a nourishing morning to welcome the energy of summer—a time of light, growth, and renewal. This 1/2- Day yoga retreat is designed to help you slow down, reconnect, and set meaningful intentions for the season ahead.
Whats Included:
Gentle, all-levels yoga
Guided meditation + mindfulness practices
Reflection and intention setting
Connection in a peaceful outdoor setting
Light brunch + refreshments
Retreats: Reconnect, Renew, and Rediscover
There’s something truly magical that happens when women gather in a supportive space, away from the busyness of life. My retreats are designed to help midlife women pause, reflect, and reconnect with themselves and others in a nurturing, transformative environment.
One-Day Retreats
Join me for a one-day retreat that offers the perfect blend of movement, mindfulness, and connection. These gatherings are hosted in beautiful, serene settings, carefully chosen to inspire peace and clarity. Each retreat includes:
Yoga + Somatic Stretching to release tension and reconnect with your body + heart.
Meditation + Journaling to quiet the mind and explore your innner thoughts.
Themes That Inspire: Each retreat focuses on a unique theme, such as:
Connecting to your heart
Rediscovering your passions + purpose
Embracing self-love and acceptance
The Power of Gathering: Through meaningful conversations and shared experiences, you’ll find strength, wisdom, and inspiration from other women on similar journeys.
Full Weekend Retreats Coming Soon!
As this offering grows I am thrilled to expand into weekend retreats, allowing for deeper connection and even more time to immerse yourself in self-discovery and renewal. These weekend retreats will include:
Extended yoga and mindfulness sessions
Self-care practices, women’s circles, deeper dives into themes with journaling and group discussion
Time to rest, explore, and truly reconnect with yourself.
My Favorite Work
Hosting retreats is one of the most rewarding aspects of what I do. There’s something profoundly magical about women gathering together with a shared intention. In these spaces, we laugh, cry/grow, and support one another as we navigate the complexities of this new season of life.
Are you wanting to reconnect with your heart, rediscover your passions, and embrace the magic of gathering with other women? Stay tuned for upcoming retreat dates and themes. I cant wait to share this transformative experience with you!