Whether you are navigating change, feeling called to slow down, or simply longing for an evening to refill your own cup, this retreat is an invitation to pause, breathe, and return to yourself.
Your Evening Includes
• Grounding opening circle & seasonal intention setting
• Gentle mindful yoga practice
• Guided meditation with a restorative sound healing experience
• Reflective journaling & seasonal letting-go ritual
• Time to wander the gardens at sunset
• A nourishing light autumn dinner shared in community
• Closing circle
Retreats: Reconnect, Renew, and Rediscover
There’s something truly magical that happens when women gather in a supportive space, away from the busyness of life. My retreats are designed to help midlife women pause, reflect, and reconnect with themselves and others in a nurturing, transformative environment.
One-Day Retreats
Join me for a one-day retreat that offers the perfect blend of movement, mindfulness, and connection. These gatherings are hosted in beautiful, serene settings, carefully chosen to inspire peace and clarity. Each retreat includes:
Yoga + Somatic Stretching to release tension and reconnect with your body + heart.
Meditation + Journaling to quiet the mind and explore your innner thoughts.
Themes That Inspire: Each retreat focuses on a unique theme, such as:
Connecting to your heart
Rediscovering your passions + purpose
Embracing self-love and acceptance
The Power of Gathering: Through meaningful conversations and shared experiences, you’ll find strength, wisdom, and inspiration from other women on similar journeys.
Full Weekend Retreats Coming Soon!
As this offering grows I am thrilled to expand into weekend retreats, allowing for deeper connection and even more time to immerse yourself in self-discovery and renewal. These weekend retreats will include:
Extended yoga and mindfulness sessions
Self-care practices, women’s circles, deeper dives into themes with journaling and group discussion
Time to rest, explore, and truly reconnect with yourself.
My Favorite Work
Hosting retreats is one of the most rewarding aspects of what I do. There’s something profoundly magical about women gathering together with a shared intention. In these spaces, we laugh, cry/grow, and support one another as we navigate the complexities of this new season of life.
Are you wanting to reconnect with your heart, rediscover your passions, and embrace the magic of gathering with other women? Stay tuned for upcoming retreat dates and themes. I cant wait to share this transformative experience with you!