Join me for this 4-hour retreat to release, renew, and reset. As the leaves begin to fall we are reminded this is the season of letting go of what is no longer serving us. This release allows for the opening and space for what we want to bring into our lives. During our time together we will share in an asana practice focused on releasing and clearing space in the body, mind + heart. Accompanied with a guided meditation, silent walk into the gardens and time for journaling reflection. We will then share in a nourishing fall inspired lunch together and finally close out the practice in circle.
Retreats: Reconnect, Renew, and Rediscover
There’s something truly magical that happens when women gather in a supportive space, away from the busyness of life. My retreats are designed to help midlife women pause, reflect, and reconnect with themselves and others in a nurturing, transformative environment.
One-Day Retreats
Join me for a one-day retreat that offers the perfect blend of movement, mindfulness, and connection. These gatherings are hosted in beautiful, serene settings, carefully chosen to inspire peace and clarity. Each retreat includes:
Yoga + Somatic Stretching to release tension and reconnect with your body + heart.
Meditation + Journaling to quiet the mind and explore your innner thoughts.
Themes That Inspire: Each retreat focuses on a unique theme, such as:
Connecting to your heart
Rediscovering your passions + purpose
Embracing self-love and acceptance
The Power of Gathering: Through meaningful conversations and shared experiences, you’ll find strength, wisdom, and inspiration from other women on similar journeys.
Full Weekend Retreats Coming Soon!
As this offering grows I am thrilled to expand into weekend retreats, allowing for deeper connection and even more time to immerse yourself in self-discovery and renewal. These weekend retreats will include:
Extended yoga and mindfulness sessions
Self-care practices, women’s circles, deeper dives into themes with journaling and group discussion
Time to rest, explore, and truly reconnect with yourself.
My Favorite Work
Hosting retreats is one of the most rewarding aspects of what I do. There’s something profoundly magical about women gathering together with a shared intention. In these spaces, we laugh, cry/grow, and support one another as we navigate the complexities of this new season of life.
Are you wanting to reconnect with your heart, rediscover your passions, and embrace the magic of gathering with other women? Stay tuned for upcoming retreat dates and themes. I cant wait to share this transformative experience with you!